Category: Health

Pakistan’s smartphone penetration crossed 99% in 2024. While connectivity empowers, anxiety and depression are rising. Here is a Pakistan-specific survival guide to stay mentally fit without unplugging completely.

No lab coat required—just your phone, free apps, and a willingness to experiment.

From salmon-DNA drips to AI beds that prescribe lullabies—here’s how to glow up without burning out.

You don't need hours of meditation to be mindful. Learn quick techniques to de-stress and refocus during a hectic day.

Feeling stressed or overwhelmed? Discover how just 10 minutes of daily meditation can improve focus, reduce anxiety, and bring a sense of calm to your life.

In our productivity-obsessed culture, sleep is often the first thing to go. This article explores the critical role sleep plays in our physical and mental health.